Classes

Be active and feel good!

Our wellness activities help you feel good about yourself. Join just once or come as a regular. We offer a broad range of activities to help you enjoy that happy lifestyle.

Try any of the following and combine it with a pampering treatment if you like:

• Tai Chi
• Yoga
• Meditation
• Chi Gong
• Korean Ki Sung Exercises

Or learn about wellness and health related issues during our talks. We cover all kinds of topics, from nutrition to fitness training and anything in between.

Ask for our current time table to see which trainers and topics are happening today.

Baby massage course

When holding your baby you present safeness as well as security and a warm welcome to the world at the same time. Learn to stimulate muscles, breathing, circulation and metabolism of your baby and thus support the age based physical development.

Ask for your next available course or arrange an individual training
exclusively for you and your baby.

Links

The Australasian Spa Association:
www.australasianspaassociation.com
Sheraton Mirgae Port Douglas:
www.sheraton-mirage.com
Massage Courses at Tafe:
www.tnqit.tafe.qld.gov.au